graceajames1707

Jun 182 min read

Grounding Techniques

This article was kindly written by Aimee Macleod Grounding techniques are used to bring our mind back to the present moment, back into...

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graceajames1707

May 293 min read

Optimise Your Quality of Life with Journaling

This article was written by Sonia Osinska Are you seeking a simple yet transformative tool to enhance your mental well-being? Then the...

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graceajames1707

May 292 min read

The Power of Meditation

This article was written by Sonia Osinska What is meditation? Meditation is a practice that trains the mind to focus and redirect...

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graceajames1707

May 292 min read

What is ‘normal’ anyway? A guide on celebrating difference

This article was written by Anna Sanders MSc GMBPsS Wherever we are, societies are governed by ‘social norms’ - shared social rules that...

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graceajames1707

Apr 22 min read

Sleep Hygiene Tips

Sleep is one of the most important aspects of health, but we tend to undermine it. Sleep has a large impact our both our physical and...

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graceajames1707

Mar 143 min read

What is a traumatic brain injury?

This articles aims to provide you with a basic understanding of concussion and TBI

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graceajames1707

Mar 134 min read

What is a stroke?

This article aims to provide you with a basic understanding of a stroke

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Welcome
to the blog

A space to read the stories of acquired brain injury survivors and educate yourselves on a range of psychological topics.