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graceajames1707
Jun 18, 20242 min read
Grounding Techniques
This article was kindly written by Aimee Macleod Grounding techniques are used to bring our mind back to the present moment, back into...
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graceajames1707
May 29, 20243 min read
Optimise Your Quality of Life with Journaling
This article was written by Sonia Osinska Are you seeking a simple yet transformative tool to enhance your mental well-being? Then the...
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graceajames1707
May 29, 20242 min read
The Power of Meditation
This article was written by Sonia Osinska What is meditation? Meditation is a practice that trains the mind to focus and redirect...
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graceajames1707
May 29, 20242 min read
What is ‘normal’ anyway? A guide on celebrating difference
This article was written by Anna Sanders MSc GMBPsS Wherever we are, societies are governed by ‘social norms’ - shared social rules that...
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graceajames1707
Apr 2, 20242 min read
Sleep Hygiene Tips
Sleep is one of the most important aspects of health, but we tend to undermine it. Sleep has a large impact our both our physical and...
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graceajames1707
Mar 14, 20243 min read
What is a traumatic brain injury?
This articles aims to provide you with a basic understanding of concussion and TBI
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graceajames1707
Mar 13, 20244 min read
What is a stroke?
This article aims to provide you with a basic understanding of a stroke
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Welcome
to the blog
www.mypsychologyspace.com/home
​
A space to read the stories of acquired brain injury survivors and educate yourselves on a range of psychological topics.
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